May 25, 2006

FOR IMMEDIATE RELEASE

CONTACT:

Sarah Melnitsky, Cronin and Company, Inc., 860-659-0514 smelnitsky@cronin-co.com

AnnMarie Kemp, Cronin and Company, Inc., 860-659-0514 akemp@cronin-co.com

Safely Enjoy All That Summer Has To Offer

Seasonal Tips From the Connecticut Department of Environmental Protection

HARTFORD/CONN. May 25, 2006 - The days are longer; temperatures are heating up; and trailways and waterways are open for business. Before you head outdoors for your summer fun, follow these tips provided by the Connecticut Department of Environmental Protection to enjoy the season's activities.

What to wear:

• Sunscreen. The sun is stronger during the summer months and exposed skin is susceptible to burning. Use at least SPF-15 sunscreen and reapply every two hours, particularly after swimming or sweating.
• Sunglasses and hat. UV-A and UV-B radiation can damage vision, so shade your eyes from the sun. Look for sunglasses that offer 99 or 100 percent UV protection and wear a hat to block additional rays.
• Bug spray. Insects can transfer serious ailments such as Lyme Disease and West Nile Virus. When active outdoors, always apply bug spray and avoid using scented soaps, perfumes or hair sprays.
• Light-colored and lightweight clothing. In warm weather the proper attire is essential in helping to reflect heat and sunlight, and allowing your body to maintain normal temperatures.

What to bring:

• Food. You need fuel to maintain your energy level. If you plan on being outdoors all day make sure to pack a lunch and some snacks.
• Liquids. Stay hydrated by drinking plenty of water or other non-alcoholic beverages. Your body needs water to keep cool. Drink plenty of fluids even if you don't feel thirsty.

Basic safety tips:

• Tell someone where you are going and when you will return. When you use the outdoors, whether hiking, biking, fishing or swimming, make sure family and friends know where you are.
• Water safety. Don't swim alone or attempt to enter a swimming area if you are unable to at least tread water. When boating, make sure you have all the proper equipment such as personal flotation devices and communications systems. Make sure you know all rules and regulations of the waterways you are accessing.
• Trail safety. When biking, make sure to wear a helmet and other protective gear. Hikers should always follow marked trails and bring a map if necessary.
• Animal safety. Do not approach wild animals, and leave their habitats undisturbed.

To learn about the summer activities available at Connecticut's state parks visit www.dep.state.ct.us/stateparks.